Yahoo: Here’s what to eat every day to sleep a little better
The 2025 EAT- Lancet Commission is a scientific update on what defines a healthy, sustainable, just food system in today’s world. Building on the landmark 2019 report, it: Reviews new evidence on food systems across health, climate, biodiversity and justice. Updates the Planetary Health Diet, showing how culturally adaptable, plant-rich diets can benefit people. Assesses food’s ...
Today, EAT and GlobeScan launch the latest iteration of the Grains of Truth report, based on a global survey of nearly 32,000 consumers. Alongside the scientific assessment from the 2025 EAT- Lancet Commission, this report provides critical insight into public attitudes, priorities, and barriers shaping food choices worldwide. Together, the two reports reveal a clear gap between scientific ...
AOL: 5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...
5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
New Scientist: People who eat a lot of fibre spend more time in deep sleep
Eating more fibre may help you sleep more deeply, while consuming a wider variety of fruits, vegetables and nuts could help you nod off faster. That’s according to the most comprehensive look yet at ...
People who eat a lot of fibre spend more time in deep sleep