The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It

Inc: The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing

The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It 1

The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing

Fox News: Trick your brain into staying motivated with one simple psychology hack

The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It 3

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...

The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It 4

New York Post: You can actually change the brain waves involved in depression and anxiety with this trick

You can actually change the brain waves involved in depression and anxiety with this trick

Direct Marketing News: 7 ways to trick your brain into finishing hard tasks

There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself to do a task feels like punishment, ...

AOL: How Eileen Gu’s Metacognition Brain Trick Could Help You Achieve Any Goal

How Eileen Gu’s Metacognition Brain Trick Could Help You Achieve Any Goal

YourTango: How To Trick Your Brain Into Enjoying Completing Even The Worst Parts Of Your To-Do List

The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It 11

How To Trick Your Brain Into Enjoying Completing Even The Worst Parts Of Your To-Do List

MSN: The cognitive shuffle: the strategy to trick the brain before sleeping

Yahoo: I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how