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The pegan diet combines the paleo and vegan diets. Learn which foods pegans can eat, which are off-limits and if it works.
The pegan diet combines key principles from paleo and vegan diets based on the notion that nutrient-dense, whole foods can reduce inflammation, balance blood sugar, and support health.
The pegan diet is a combination of the popular paleo and vegan diets. It focuses on whole foods that are sustainably raised and limits dairy, gluten, and processed foods.
A pegan is someone who follows the pegan diet, a way of eating that combines principles from both paleo and vegan diets. The name itself is a mashup of those two words. Dr. Mark Hyman, a functional medicine physician, coined the term and published a book on the concept in 2021.
Learn about the pegan diet, foods list for pegan diet, foods to avoid, and popular pegan diet recipes. Also find out its benefits and drawbacks.
Pegan Diet 101: What to Eat, What to Avoid, Benefits, & More
The popular pegan diet combines the principles of the paleo diet with veganism. Forbes Health provides everything you need to know.
Pegan Diet: What Is It & How Does It Work? – Forbes Health
The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.