Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
This article examines how exercise-induced exerkines coordinate inter-organ communication to prevent disease, as well as promote metabolic, cardiovascular, immune, and neurological health. Exerkines ...
Heat therapy is hot right now. Saunas are popping up in more backyards and fitness centers. And heat is part of the constant conversation around optimizing health and wellness. But the idea of ...
CNBC: The unique exercise this neuroscientist does to keep her brain healthy and sharp: 'Physical activity is so powerful'
The unique exercise this neuroscientist does to keep her brain healthy and sharp: 'Physical activity is so powerful'
Everyday Health: When Is the Best Time to Exercise? For Heart Health, It May Depend on Your Body Clock
A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart health.
When Is the Best Time to Exercise? For Heart Health, It May Depend on Your Body Clock
BMJ: Role of exercise physiologists in mental health support and recovery: 2026 Exercise and Sports Science Australia (ESSA) Consensus Statement
Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental health challenges through structured, evidence-based exercise interventions ...
Role of exercise physiologists in mental health support and recovery: 2026 Exercise and Sports Science Australia (ESSA) Consensus Statement
Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...