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Constipation typically is defined as having fewer than three bowel movements a week or other symptoms (e.g., hard stools, excessive straining, or a sense of incomplete evacuation after defecation). Chronic constipation refers to these symptoms when they last for several weeks or longer.
In most cases, constipation symptoms can be reduced by gradually increasing fiber in the diet, drinking plenty of non-caffeinated fluids and taking 1 to 2 tablespoons of fiber supplement containing psyllium (Metamucil, others) or methylcellulose (Citrucel). Short-term, occasional use of osmotic laxatives may help things get moving.
Constipation is a frequent cause of UTIs in children. If stool fills up the rectum and colon, it can place pressure on, or even obstruct, the bladder, so the bladder cannot empty completely.
DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long term? Is there anything else I can do? I’m a 53-year-old woman and otherwise in excellent health. ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, […]
Constipation can lead to such discomfort and pain that patients seek medical treatment by going to the emergency room. Mayo Clinic gastroenterologist Michael Camilleri, M.D., says the most important step to take is prevention. To help avoid constipation problems, Dr. Camilleri says it is important to stay hydrated and have a fiber-rich diet.
Constipation can be a serious health issue, but is most often an embarrassing and taboo topic of discussion. Millions of women and men suffer from some form of constipation and while there are over-the-counter medications, there can be other ways to relieve and even eliminate the problem. The article below was written by physical therapist […]