A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study published today in the journal SLEEP ...
Science Daily: Sleeping less than 7 hours could cut years off your life
NBC DFW: Your ‘sleep profile' sheds light on health, lifestyle and cognition, study shows
Your ‘sleep profile' sheds light on health, lifestyle and cognition, study shows
A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.
We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.