Grand Forks Herald: BOOK NOTES:"Monkey Mind: A Memoir of Anxiety"... "Write Like This: Teaching Real-World Writing"
"Monkey Mind: A Memoir of Anxiety," by Daniel Smith. An honest, lighthearted and witty journey through the author's daily struggles with chronic anxiety. "Vikings 50 All-Time Greatest Players in ...
BOOK NOTES:"Monkey Mind: A Memoir of Anxiety"... "Write Like This: Teaching Real-World Writing"
What are some self-care tips to manage anxiety? Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a nutritious diet. Limit your intake of sugar, caffeine and alcohol. Connect with friends, family and community for social support. What are some mind-body techniques to reduce ...
The Journal News: The Unquiet Mind Offers a Compassionate Literary Guide for Those Living With Anxiety and Emotional Struggle
Author Haley Summer Scott blends memoir, reflection, and gentle insight in a lyrical book helping readers understand the complexities of the restless mind. NEW YORK ...
The Unquiet Mind Offers a Compassionate Literary Guide for Those Living With Anxiety and Emotional Struggle
Ventura County Star: The Unquiet Mind Offers a Compassionate Literary Guide for Those Living With Anxiety and Emotional Struggle
We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.
A selection of our most popular mental health information, in Welsh. Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line. Side by Side is a supportive online community where you can feel at home talking about your mental health and connect with others who understand what you are going through.