Business Insider: Chef Chen Kentaro releases a collection of his favourite recipes in his first English cookbook: A Dash of Szechwan
Chef Chen Kentaro releases a collection of his favourite recipes in his first English cookbook: A Dash of Szechwan
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
DASH es la sigla de Dietary Approaches to Stop Hypertension (enfoques dietéticos para detener la hipertensión). La dieta DASH es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta, también llamada hipertensión.
And other diets have some of the same recommendations as the Mediterranean diet. Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans. Research suggests that it's key to follow the Mediterranean diet over the long term for your heart to benefit.
¿Le interesa probar la dieta DASH, que está basada en enfoques dietéticos para detener la hipertensión? Aquí tiene ejemplos de menús para empezar.
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.