EROSKI CONSUMER: Fibra dietética: para qué sirve, cuáles son sus beneficios y por qué es tan importante
Fibra dietética: para qué sirve, cuáles son sus beneficios y por qué es tan importante
La fibra no solo es el componente que nos ayuda a tener una buena digestión . Es mucho más: es el alimento predilecto de los microorganismos “buenos” que se alojan en nuestro intestino conocidos como ...
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Verdadero. La fibra agrupa a numerosos compuestos vegetales de naturaleza química muy distinta. Lo más habitual es clasificarla en dos tipos: soluble e insoluble. Los alimentos se componen de una ...