Pepitas look a lot like pumpkin seeds, and some people use the terms interchangeably. They crop up in granola recipes, taste fantastic on salads and make an excellent garnish for fall soup recipes.
What are Pepitas Anyway? You may have heard them called pumpkin seeds more often, and most people use the words ‘pepitas’ and ‘pumpkin seeds’ interchangeably. ‘Pepitas’ usually refers to the tender, hull-less seeds that grow only inside certain varieties of pumpkin without the tough outer shell.
What are Pepitas & Why They're So Good For You - HealthyGreenSavvy
Pepitas are a seed; thus, they are a great source of nutritional diversity to incorporate into a balanced diet. They are rich in healthy fats, and a single serving of pepitas delivers a nice dose of dietary fiber, as well as 5 grams of protein.
What Are Pepitas? Pepitas are a type of pumpkin seed that naturally have no shell, are light green in color and have a delicate, thin skin.
Pepitas (which translates to “little seeds of squash” in Spanish) are a type of pumpkin seed, and they’re only found in a couple varieties of pumpkin. Pepitas are naturally hull-free and are only found in oilseed or Styrian pumpkins.
Pepitas are pumpkin based seeds, but they are not from the same pumpkins most of us are used to. Pepitas come from a specific type of pumpkin, and are naturally shell free. But the word, which is Spanish for nugget, is often used interchangeably for unshelled pumpkin seed.
What Are Pepitas, And What Can You Do With Them? - anuts.com
Pepitas are little seeds that are found in hull-less pumpkins, also known as Oil Seed or Styrian pumpkins. Pumpkin seeds obtained from other types of pumpkin are a lot less tender and also have a hull.