A thing I have never had the time to look more closely into. But I find both variants: What I love most is ... or What I love the most is ... I think the more common form is 'the most', and I ...
adverbs - Which is more common - 'the most' or 'most'? - English ...
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While the Ender Dragon might deal slightly more damage on the easiest difficulty, the Wither boasts significantly more health, a ranged attack that inflicts the Wither effect, and the ability to destroy most blocks.
Most is defined by the attributes you apply to it. "Most of your time" would imply more than half, "the most time" implies more than the rest in your stated set. Your time implies your total time, where the most time implies more than the rest. I think "most" leads to a great deal of ambiguity.
What does the word "most" mean? - English Language & Usage Stack Exchange
The adverbial use of the definite noun the most synonymous with the bare-adverbial most to modify an entire clause or predicate has been in use since at least the 1500s and is an integral part of English.
grammar - When to use "most" or "the most" - English Language & Usage ...