And you're not the only one, says Harvard Business School professor Leslie Perlow. In her new book, Sleeping With Your Smart Phone: How to Break the 24/7 Habit and Change the Way You Work, Perlow ...
People: Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling
Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling
Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.
You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.
McKnight's Long-Term Care News: Older adults with smartphone addiction have poorer sleep, study finds
Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse. Researchers surveyed ...
AOL: Your smartphone is ruining your sleep. Here's what you can do about it.
Your smartphone is ruining your sleep. Here's what you can do about it.
WSB-TV: Your smartphone is ruining your sleep. Here's what you can do about it.
MSN: Is Your Smartphone Ruining Your Sleep? Know the Risks and Solutions
In today’s digital era, smartphones have become an inseparable part of our daily life. From checking emails to scrolling social media, from online shopping to binge-watching web series, almost ...