Heart rate reserve (HRR) is the difference between your resting heart rate and your maximum heart rate. Knowing this number can help you train and work on your fitness goals.
What's a good heart rate recovery? Use our HRR chart by age to check your score. Learn how to calculate your 1-minute and 2-minute recovery rate and improve it.
Heart rate recovery (HRR) is a measure of cardiovascular fitness and can be an indicator of heart disease risk. Learn how to measure and improve HRR.
Calculate your Heart Rate Reserve (HRR) and target heart rate zones instantly using age or max heart rate and resting heart rate. Ideal for fitness planning.
Even everyday exercisers benefit from monitoring HRR because it reflects cardiovascular fitness and overall recovery capacity. A consistently faster HRR usually means your body is responding well to training and daily stress. HRR works even better when viewed alongside other simple indicators.
Heart rate recovery, or HRR, or cardio recovery measures how quickly your heart rate returns to a normal rate after a bout of peak-effort exercise. It’s used as a measure of cardiovascular fitness, to track how athletes are improving, and is an indicator of your overall heart health.
Heart rate recovery, or HRR, measures how quickly your heart rate returns to a normal rate after a bout of peak effort exercise. It’s used as a measure of fitness, to track how athletes are improving, and is also associated with risks of serious disease and even mortality.
HRR is a marker that indicates how quickly your heart rate drops back to resting heart rate after exercise, indicating cardiovascular fitness and health. My HRR is 37 bpm which is higher than 75% of elite athletes and 99% of the general population.