Recently, a wonderful new book was released to help people suffering from anxiety. Authored by Drs. Susan Orsillo and Lizabeth Roemer, The Mindful Way Through Anxiety provides a systematic, ...
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to ...
How To Find Calm Through Walking Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Episode summary: Meditation has proven benefits, but the style that works best depends on a person's habits and preferences.
If you’ve been white‑knuckling your way through anxiety, trauma or substance use, it can start to feel like you’re always one-step away from crashing out. Therapy with me can help you move from ...
How to Teach Mindfulness in a More Social Way - Greater Good
As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives.
Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign, ...
Tallahassee Democrat: High anxiety? Try mindfulness as practical approach to diminish stress
In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...