Deadline.com: “I Feel Like I’ve Grown Up”: ‘Line Of Duty’ Star Vicky McClure On Stepping Out Her Comfort Zone In Paramount+ UK Thriller Series ‘Insomnia’
“I Feel Like I’ve Grown Up”: ‘Line Of Duty’ Star Vicky McClure On Stepping Out Her Comfort Zone In Paramount+ UK Thriller Series ‘Insomnia’
Overview Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often frustrating and can surface gradually or suddenly.
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.