In order to make successful interventions that incorporate the use of diet, nutrients, and botanical medicine into trauma therapy, it is essential to understand how stress and trauma affect the HPA ...
Financial stress and trauma can take a toll on your mental and physical well-being. Seeking professional help to face the causes of money stress can provide relief. Many or all of the products on this ...
A person can experience trauma after any situation that they find distressing or threatening. Learn the causes, symptoms, and treatments.
There are several different types of trauma, with differing consequences for mental health. Acute trauma reflects intense distress in the immediate aftermath of a one-time event of short...
Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...
In times like the COVID-19 pandemic, where stress and challenges are widespread, it can feel as if we have entered into an unfair dodgeball game where stressors are constantly thrown at us from the ...
New Scientist: Why the right kind of stress is crucial for your health and happiness
Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose ...
Why the right kind of stress is crucial for your health and happiness
Medical News Today: Stress: Can it cause blood sugar levels to spike?
Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...