Summary: A pescatarian is someone who follows a mostly vegetarian diet but also eats fish and seafood.
Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] . The inclusion of other animal products, such as eggs and dairy, is optional.
A pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.
A pescatarian diet (sometimes spelled pescetarian) avoids poultry, red meat and wild game but allows for fish, seafood, eggs, dairy and plant-based foods.
Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.
Learn about the benefits and potential downsides of the pescatarian diet. Discover what you can and can't eat as a pescatarian, and explore easy, healthy pescatarian meal ideas.
Thinking about becoming a pescatarian? What you should know about the ...
The main difference between a pescatarian vs vegetarian diet is that pescatarian diets may include fish and seafood from time to time. A plant-based diet also permits some fish, though a small percentage of the overall dietary intake.
pescatarianism, dietary practice based on the consumption of fish and shellfish to the exclusion of land-based meats. Fishing is an ancient pursuit, and many maritime and riverine cultures have developed culinary traditions relying on fish.
Explore the pescatarian diet—its benefits, challenges, food list, meal planning tips, and expert insights from our Nutritionist on eating a balanced seafood and plant diet.