Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...
seattlepi.com: Book Review: A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
Book Review: A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
MSN: Matching mindfulness methods to anxiety symptoms may boost mental well-being, study finds
Matching mindfulness methods to anxiety symptoms may boost mental well-being, study finds
phillyvoice.com: Mindfulness may be just as effective at treating anxiety as drugs, new research suggests
Mindfulness medication is just as effective as medication at treating anxiety, according to the first study to directly compare the two treatment methods. They both resulted in a 30% reduction in ...
Mindfulness may be just as effective at treating anxiety as drugs, new research suggests
Medical Xpress: Mindfulness found as effective as leading antidepressant in treating anxiety disorders
Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...
Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...
Medicine Buffalo: Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder. From The Dialectical Behavior Therapy Skills Workbook for Anxiety ...