Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes.
Learn more about Inositol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Inositol.
Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid mental health...
Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but it is not actually a vitamin.
Inositol is a type of carbohydrate known as a carbocyclic sugar, naturally produced in the body and also found in foods like fruits, beans, and grains. Although it is sometimes referred to as vitamin B8, inositol is not officially classified as a vitamin since the body can produce it on its own.
In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol. Its formula is C6H12O6; the molecule has a ring of six carbon atoms, each with a hydrogen atom and a hydroxy group (–OH).
To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind.
Although commonly referred to as Vitamin B8, inositol is not a true vitamin but a type of sugar with several important biological functions. It plays a structural role as a major component of cell membranes.