An icon in the shape of a lightning bolt. Impact Link We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken ...
Purdue University: Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure
Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
DASH es la sigla de Dietary Approaches to Stop Hypertension (enfoques dietéticos para detener la hipertensión). La dieta DASH es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta, también llamada hipertensión.
¿Le interesa probar la dieta DASH, que está basada en enfoques dietéticos para detener la hipertensión? Aquí tiene ejemplos de menús para empezar.
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
La dieta DASH (enfoques dietéticos para detener la hipertensión) puede ayudarle a controlar la presión arterial. Es rica en verduras, frutas y granos o cereales integrales. Incluye productos lácteos descremados o con bajo contenido de grasa, pescado, carne de aves, frijoles y frutos secos.