CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed. Today, thousands of CF-affiliated gyms are scattered across the U.S. and numerous other countries.
Train with purpose using CrossFit's daily workouts. Access different workout levels, strategy tips, and coaching cues. Explore our Workout of the Day!
As far as types of workouts go, few have as strong of a community as CrossFit. And for good reason—it aims to build fitness, strength, power, agility and more with its challenging workouts. But don't let that intimidate you. CrossFit is equally great for people just embarking on their fitness journeys as it is for those who are seasoned veterans. Read on to learn if CrossFit is right for you.
CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3][4][5] with CrossFit as its registered trademark. [6] The company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 ...
CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.
Looking to improve your overall fitness, lose weight, or gain mental resilience? This article offers practical advice for starting and succeeding in your CrossFit journey.