Breaking habits or forming new ones is hard — and starting on January 1 doesn't change that. To give yourself the best chance at success, pursue one, manageable to-do at a time, says Michael J. López, ...
MSN: There are 2 foolproof tricks to forming a new habit — and you'll kick yourself over how simple they are
There are 2 foolproof tricks to forming a new habit — and you'll kick yourself over how simple they are
Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...
MSN: These 8 Habits Show You Stay True to Yourself, No Matter Your Age
These 8 Habits Show You Stay True to Yourself, No Matter Your Age
Do you want to make a significant change in your life? Or help someone else to make an important change? Often, this means changing a habit (get more sleep, quit sugar, exercise regularly, spend more ...
Psychology Today: Want to Change a Habit? Have "The Courage to Be Imperfect!"
Habit change has been studied and written about for decades, and the concept seems to be gaining traction in the areas of diet and exercise. The danger is that it may be becoming almost a buzzword. “I ...
NBC Washington: How to succeed at forming new habits, from the author of ‘Change: 6 science-backed strategies to transform your brain, body, and behavior'