According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...
Now I can get power and cadence data along with the rest of the various aspects of a normal training ride. My head unit is from Garmin 2 and thus saves ride data in their standard FIT format. Zwift also allows you to save ride data in FIT format, so you don’t have to deal with multiple formats when reading and analysing ride data.
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